a results-based, effective fitness program designed to support you in feeling your best, and healthiest
$2.99 USD/ Monthly
What IS BODY
IT’s all about how you feel – looking great is just a benefit
BODY is an app, and online platform, a movement and most importantly space for individuals to feel good, and evolve to being the best version of themselves.
It was created by combining two unique and strategic styles of workout: HIIT and PULSE, to give you the best results available and work your body 360 degrees.
These science-based workouts are designed for those looking for a no BS way to streamline their active lifestyle and finally the results you want.
HOW DOES IT WORK
HIIT stands for
Short bursts of high intensity followed by
A Combination of postures inspired by ballet, pilates, and yoga. Focusing on isometric strength training. It’s made up of mindful repetitions using a small range of motion working to lengthen larger muscle groups while focusing on strengthening accessory muscle groups, and putting
PULSE improves flexibility, posture, and with just a 10 minute part of the BODY by MM workout you will have
PULSE is broken down into 4
…one thing is clear: HIIT + PULSE = RESULTS
Up-level your life
This accountability feature is like a video game. you have levels that unlock as you completed workouts. BODY even has secret levels.
The workouts are designed so that you can do them from anywhere, anytime. There is no need for equipment.
Take BODY with you on your next trip, Fit it in at home while your toddler is sleeping, fit it in while studying for your next uni exam, the options are endless…
Focus on activating and awakening dormant muscles. Taking the work out of the path of least resistance and placing it into areas that better support our joints and fluid movement
Correcting your alignment and posture completely effects how your body functions. With Meghan’s background in Kinesiology and Manual Osteopathy, this method is designed for training your muscles, (including the tiny accessory ones that often get left behind) for functionality and they support the body to a whole new level
Effective 20 minute workout
Body is made up of two main components: HIIT and PULSE.
so much Variety
Everchanging; never the same workout twice, and unique capsules that shwocase yoga, pilates, dance, and using BODY booty bands, and equipment for fun and challenging ways to workout.
Work every muscle strategically to define, and sculpt your body to your goals.
Results you’ll be shocked to feel and see. “ONLY 20 minute workouts, and I’m feeling so tight and toned”. We guarentee it.
BOdy was created,
I took my knowledge of the human body, and the creativity I know my clients
It will transform your body, and give your mind exactly what it needs. Through testing on clients, we have seen extraordinary results in their physical and mental health since joining the BODY movement.
It’s 20 minutes. that’s it… so you can get back to your other priorities, whilst prioritizing yourself.
No matter what your role, you are the CEO of you…
You will be a better business owner, mom, or student, a better partner, friend or associate ALL if you take care of you first
get BODY for just $2.99 USD/ Month
try a free 7-day trial, and become a member of our exclusive community!